How do I cope?
Looking after your wellbeing
We are all going through a very difficult time. Please look after your and each other’s wellbeing. Keep regular meals and structure to your day, even if you are at home. Maintain your sleep pattern if possible. Don’t forget a shower or a bath!
We have to keep our distance from other people but this doesn’t mean that you should be socially isolated. Pick up the phone and call your friends and family. Listen to your favourite tune or watch a good TV programme.
If you are suffering from anxiety, try and keep your thinking under control – remember something pleasant, look at the pictures from your last holiday, be imaginative. Use distraction techniques – counting to 10 is simple, yet effective, breathing in slowly through your nose and breathing out through your mouth whilst counting is also helpful. Check YouTube or other resources for more inspiration. Use the time to learn something new, something you always wanted to learn. More
For more support during the time of Covid 19, contact one of our practitioners to discuss and book an appointment. Contact. Please note that due to Covid 19 all appointments are conducted online via video-link.
Leave a Reply